The Hamptons Diet: Lose Weight quickly and safely with the Doctor’s Delicious Meal Plans

Diet secrets of the rich, famous, and thin!

Where health meets style, where the world-renowned Hamptons meet the Mediterranean–that’s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world’s leading celebrities. In The Hamptons Diet, Dr. Fred Pescadores, one of the world’s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that’s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycolic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, secret ingredient–macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet–and almost 200 sumptuous recipes.

“Dr. Pescadores’s diet is delicious and sound and represents one of the best options.”

–Ann Louise Gentleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet

“Dr. Pescadores’s The Hamptons Diet takes the Diet Revolution to the next level–a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier.”

–Fran Gore, N.D., Southampton, author of Anti-Aging Diet Evolution “Indulge yourself and be fabulous because of it” is the motto of The Hamptons–a 40-mile oceanfront stretch of Long Island where New York City’s rich and famous frolic–and of Pescadores’s diet. Former medical director of the Atkins Center, Pescadores incorporates what he believes to be the best of both low-crab and Mediterranean diets. The Hamptons Diet eliminates “unhealthful foods that your body does not metabolize well,” Pescadores explains. His diet is high in monounsaturated fats (especially macadamia nut oil), vegetables, fish, lean meats, nuts, whole grains, and low-sugar fruits: “real food”–unprocessed, unrefined, mostly organic. Pescadores tells anecdotes about his rich and famous clients (first names only) who achieved health and weight loss with his program. His writing is peppy and easy to follow, though he falls into self-praise a bit much. He explains his concepts clearly, although you might want to skim some of his 21 pages about the properties of 32 different oils. About half the book consists of a 30-day menu plan and recipes that certainly don’t shout “I’m dieting”: quiche, pancakes, hot dogs, burgers stuffed with blue cheese, steak salad, ham, casserole, meatballs (with veal, pork, chuck, and cheese), and pork chops, for example. –Joan Price Diet secrets of the rich, famous, and thin!

Where health meets style, where the world-renowned Hamptons meet the Mediterranean–that’s the Hamptons Diet, a weight-loss plan that has been a breakthrough success for some of the world’s leading celebrities. In The Hamptons Diet, Dr. Fred Pescadores, one of the world’s most highly visible diet experts, offers you a prescription for losing weight quickly while looking great and staying healthy that’s inspired by the healthy lifestyles and demanding palates of the rich and famous. With the Hamptons Diet, you eat healthy carbohydrates and ample protein, achieving a naturally low-glycolic balance. In this satisfying, easy-to-follow program, you get everything you need to lose weight quickly and safely, including thirty days of meal plans, secret ingredient–macadamia nut oil, which boosts your metabolism and is the healthiest cooking oil on the planet–and almost 200 sumptuous recipes.

“Dr. Pescadores’s diet is delicious and sound and represents one of the best options.”

–Ann Louise Gentleman, author of the New York Times bestselling The Fat Flush Plan and The Fast Track One-Day Detox Diet

“Dr. Pescadores’s The Hamptons Diet takes the Diet Revolution to the next level–a healthy, sensible diet and lifestyle plan that will make us all thinner, happier, and healthier.”

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