Healthy Living

Exercise

Exercise is fundamental to a healthy lifestyle because it helps maintain a healthy weight, keeps bones and muscles strong and maintains heart health. The types of exercise most suitable varies at different life stages, for example during pregnancy, and also for people with health conditions like heart disease or obesity. Read more about Exercise.

General

Lifestyle has a remarkable influence on our health. It influences the health of every body organ, from the eyes to the reproductive system. Read more about how lifestyle is associated with a range of health conditions.

Family

Keeping the family healthy can be a challenge. Creating a healthy, happy lifestyle with good nutrition, physical activity, love and support is essential for good family health. For the best possible family health, a healthy lifestyle should begin before you conceive your first child. Find out more about lifestyle and Family Health.

Mental Health

Mental health is about keeping the mind healthy and happy. Medical conditions like schizophrenia can have a negative impact on the mind, but daily life events that cause stress, anxiety or sadness cause many mental health problems. Find out more about keeping the mind healthy and maintaining Mental Health.

Nutrition

Nutrition, the process of eating and nourishing the body with food, has a remarkable influence on one’s health. It’s important to eat a wide range of healthy foods, but also to avoid unhealthy foods, to ensure the body stays healthy and to avoid health conditions like diabetes, obesity and erectile dysfunction. Read more about Nutrition and health.

Occupational Health and Safety

Occupational health and safety or staying healthy at work covers everything from avoiding exposures to chemicals and infectious diseases, to balancing work life and parenting responsibilities. Staying healthy at work is an important component of every healthy lifestyle. Read more about Occupational Health and Safety.

Smoking and Alcohol

Smoking and excessive alcohol consumption is both associated with significant long term health risks like cancer and heart disease. It can be difficult to quit drinking alcohol or smoking and it’s important to be familiar with the health risks and strategies which can help you quit. Read more about Smoking and Alcohol.